Kā noņemt muguru taukus

Ir vērts pēc iespējas izvairīties no piena produktiem - piena, sviesta vai siera: tie ir tie, kas visbiežāk izraisa vēdera uzpūšanos. Kādus vingrinājumus jūs varat darīt, lai strādātu vēdera muskuļos un atbrīvotos no liekajiem taukiem šajā zonā? Mēs mainām roku stāvokli pēc kārtas. Stāvot, liecas uz priekšu, uz priekšu un uz sāniem.

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